Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Front Rack Mobility, Then, Barbell Technique Practice Then, 10 Mins. to go Heavier than Conditioning weight: 1 Squat Clean Thruster + 2 Hang (Knees) Power Cleans + 3 Sumo Deadlift High Pulls Record heaviest weight of unbroken complex. Metcon (Weight) 1 Squat...Read More
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