Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Minute AMRAP of: 1,500m Row 60 Push-Ups 60 Burpees 1,500m Row 60 Air Squats 60 Weighted AB Mat Sit-Ups (20) * One partner waits with the ball overhead and the other in...Read More
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