Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice In Teams of 2, The Junkyard Dog Warm-Up (4 Sets per Person Alternating) Then, 1. Kipping Pull-Up Instruction 2. Burpee Pull-Up Instruction* * Jump to a pull-up bar that is high enough for full arm extension after the burpee. Establish the hang...Read More
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