Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 5 Slow Overhead Squats (Bar) 2 Mins. Barbell Achilles Tendon Stretch 5 Slow Overhead Squats (Bar) * Hold the last OHS for :10 on each set. Then, Squat Snatch, Squat Clean and Jerk Review Then, 24 Mins. to work on The OLY...Read More
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