Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 28, 2019

Tuesday 012919

January 28, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 3 Sets of: :20 Hollow Hold :20 Superman Hold :20 Hollow Roll to Superman Roll 3 Sets of: :20 Hollow Raises :20 Superman Raises :20 Hollow Roll to Superman Roll 3 Sets of: :20 Hollow Rocks :20 Superman Rocks :20 Hollow Roll...
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