Day

January 29, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Front Rack Mobility (Coaches Choice) Then, 15 Mins. to build to a heavy single TEMPO Thruster. :5 Lower to the Squat + Speed Up. Tempo Thruster (Record Heaviest Lift ) Conditioning 15 Min. Time Cap Metcon (Time) 9 Unbroken Thrusters (65/45) 1,000m...
Read More