Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 12 Mins. for Quality of: 5 Handstand Push-Ups w/ a Slow (:5) Negative* 10 to 20 Slow and Controlled Hip Extensions REST as needed between exercises and sets. * Kick up to the wall, lower slowly to the floor taking :5 to...Read More
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