Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Practice, Complete in 12-15 Mins: 3 x Max Reps Unbroken American Kettlebell Swings RX Men (53/62/70) RX Ladies (26/35/45) * Perform 1 Turkish Get-Up / Side after each attempt (Try to go Heavy) Record the TOTAL reps for all three Swing...Read More
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