Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 1, 2019

Saturday 020219

February 1, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 5 Rounds of: :50 Calorie Bike :50 Weighted Sit-Ups (35/20) :50 Alt. Hang DB Power Snatches (35/20) :50 Calorie Row :50 Russian Twist (35/20) :50 Alt. Hang DB Power Cleans & Push Press (35/20) * REST :10 after each...
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