Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Ankle Mobility (Coaches Choice) Then, 3 Sets of: Overhead Squat Therapy :30 Starfish Side Planks / Side Then, 15 Mins. to build to a heavy single OHS Tempo Overhead Squat (:5 Slow Lowering, :1 to :2 Pause at Bottom) Conditioning 15 Mins....Read More
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