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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 5, 2019

Wednesday 020619

February 5, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Hamstring Mobility (Coaches Choices) Then, Deadlift Technique Strength Every 3:00 x 5: Regular or Sumo Deadlift Set 1: 3 @ 85% Set 2: 2 @ 90% Set 3: 1 @ 95% Set 4: 1 @ PR Attempt 1 Set 5: 1 @...
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