Day

February 8, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Min. AMRAP of: 60 Synchronized Burpees 600m Row 60 Synchronized Weighted Sit-Ups (45/35) 600m Row 60 Synchronized Plate Ground to Overhead (45/35) 600m Row * Sit-Ups: reach the plate to the floor...
Read More