Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 9: Min 1: 8 Kettlebell Snatches (Right) Min 2: 8 Kettlebell Snatches (Left) Min 3: 10 Squat Therapy * Record the heaviest weight used on the snatches. [Scaling]: Choose a weight that can be done unbroken with good...Read More
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