Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Clean, Bench Press, and Overhead Squat review and technique practice. Strength 15 Min. Time Cap at each station. The “clean” can be a squat clean or power clean. Record squat cleans under “clean” and powers under “power clean.” A: Clean (Record Heaviest...Read More
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