Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Skill 1 – Deck Squats: – 2 Hand Assist – 1 Hand Assist – Deck Squat (no assist) – Rocking Chair Get Up Skill 2 – Handstand Kick Up to Wall Skill 3 – Inverted Burpees Skill 4 – Rowing Technique Conditioning...Read More