Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Establish a 5RM in 20 Minutes. 5RM: Axle Deadlift Workout of the Day * 10 Minute Time Cap Team Series Event 6 (Time) In Teams of 2, 30 Deadlifts (185/130) 30 Calorie Row 30 Overhead Squats...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete in 20 Minutes. 1×5: Thruster (@ 70%1RM) 1×5: Thruster (@ 75% 1RM) 1×5: Thruster (@ 80% 1RM) 1×5: Thruster (@ 85% 1RM) 1×5: Thruster (@ 90% 1RM) After Party Pitch Perfect (AMRAP...Read More

Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Interstellar (AMRAP – Rounds and Reps) 30 Minute AMRAP of: 12 Walking Lunges TOTAL 15 GHD Sit-Ups 15 Hip Extensions 5 Muscle Ups [Scaling Suggestions]: [Scale 1]: 30 Minute AMRAP 12 Walking Lunges TOTAL...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength *...Read More

Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice...Read More