WOD

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 12: Min. 1: 2 to 4 Turkish Get-Ups... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Skill 1 – Deck Squats: – 2 Hand Assist – 1 Hand... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Clean, Bench Press, and Overhead Squat review and technique practice. Strength 15... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice On the Minute x 9: Min 1: 8 Kettlebell Snatches (Right) Min... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete in 15 Mins. with Dumbbells: 4 Sets of: 15 Seated Arnold... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 3 Sets of: 5 Tall Cleans 5 Tall Push Jerks Then, Squat... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 3, 30 Min. AMRAP... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 2 Sets, The Burgener Warm-Up: Down and Up x 5 Elbows High... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 15 Mins. to build to a heavy Turkish Get-Up. Use kettlebells, dumbbells,... Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Hamstring Mobility (Coaches Choices) Then, Deadlift Technique Strength Every 3:00 x 5:... Read More