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WOD

Tuesday 020519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Overhead Mobility (Coaches Choice) Then, Barbell Prep: Set 1: 10 Bent Over...
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Monday 020419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Ankle Mobility (Coaches Choice) Then, 3 Sets of: Overhead Squat Therapy :30...
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Friday 020119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Kettlebell Practice, Complete in 12-15 Mins: 3 x Max Reps Unbroken American...
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Monday 012819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 5 Slow Overhead Squats (Bar) 2 Mins. Barbell Achilles Tendon Stretch 5...
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