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WOD

Friday 012519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Front Rack Mobility, Then, Barbell Technique Practice Then, 10 Mins. to go...
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Sunday 012019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete within 15 Mins. for Quality. The CrossFit Warm-up (No Measure) 3...
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Friday 011819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 2 Mins. per side, Banded Hip PNF Stretch Then, Deadlift/Sumo Deadlift Technique...
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