Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 2-4-6-8…etc… Box Jumps (24/20) Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 2-4-6-8…etc… Box Jumps (24/20) Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read More

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Double Dumbbell Box Step Overs (35/20) (24/20) 5 Shuttle Runs – 1 shuttle run = 25′ down / 25′ back.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alternating Dumbbell Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead More