Albany CrossFit – CrossFit CrossFit Strict Elizabeth (Time) 21-15-9: Squat Cleans (135/95) Strict Ring DipsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2, 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Snatch (Every 2:00 x 10: 1 Snatch @ 70% 1RM, Climbing)Read More

Albany CrossFit – CrossFit CrossFit 10k Bike (Time) Max Effort 10k BikeRead More

Albany CrossFit – CrossFit CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk – Build in weight across the 12:00.Read More

Albany CrossFit – CrossFit CrossFit Macho Man (AMRAP – Rounds and Reps) EMOM for as long as possible: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)Read More

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead More

Albany CrossFit – CrossFit CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click hereRead More