Tag

albany gym clifton park gym
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar. Do you have visions of being a king or queen on the...
Read More
WOW 14.5 is in the books and with it the 2014 Crossfit Open is complete.  Now that your scores have been entered it’s time to reflect on your experiences.  Whether you’re a veteran or a CrossFit newbie, the Open can provide you with a wonderful learning opportunity if you allow it to.  With this in...
Read More
Congratulations to Jason Tromans our March 2014 Member of the Month.  Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.  
Read More
Our hands are one of our most valuable tools in life and in crossfit so lets get a grip and raise the bar. Dont be a chalk whore. You know who you are. There is one reason or advantage to use chalk and that is to aid in grip when hands become damp with sweat....
Read More
1 2 3 4 5 14