After a short hiatus, the crew is back at it.  And this time, a couple more coaches get in on the act as Murph and James join in on the fun.  We're throwing out food challenges, facial hair, and all sorts of craziness.  Better tune in: ACF Radio – Episode 30 Get ready to some...Read More

Reminder: New Saturday schedule in affect – ACF- 7am, 9:30am, 11am CCP- 9am The people asked for more podcast.  And what do we give them… more podcast! Join Jay and Leb and as they get dialed in for the weekend. So sit back, relax, and strap a smile on your face, your favorite shenanigans are...Read More

Schedule Update –  Please note the New Saturday Schedule.  Please plan workouts accordingly: ACF – 7am, 9:30am, 11am CCP – 9am Like a 5-Hour Energy to get you through that 2 o’clock feeling, get powered up with Jay and Leb as they get back at their antics in the all-new podcast! Hide your kids, hide...Read More

We’re half-way through the work-week.  Time for some good-hearted shenanigans and lots of laughs. Here’s your next heaping dose of Jay and Leb on ACF Radio: ACF Radio – Episode 26 Enjoy! “Laughter is an instant vacation.” –Milton Berle Get the best in CrossFit performance gear at the CrossFit Store.Read More

The weekend is almost here, let’s get you revved up and ready to go.  Without further ado, presenting the brand-spanking new podcast! ACF Radio – Episode 24 While you’re tuned in, you’ve still got some time to get over to CrossFit for Hope and help raise more money in these final few days.  Click the...Read More