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WOD
Now that you have been hitting the WODs hard in the New Year it’s time you get your nutrition dialed in. Come learn how to fuel your body with the proper nutrition to help you (BE)tter with nutrition expert and Registered Dietitian Laura Acchione. Laura specializes in a whole food and clean eating approach and...
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I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...
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We have something extra special coming up in January and I want you there!  First thing is first.  Strongman Class is EVERY Sunday at Noon with yours truly.  We lift all manner of odd objects, impressive looking steel logs, and pretty much anything on the far side of your comfort zone.  And we like it...
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WOD "Isabel" For Time: 30 Snatches (135/95)   Fitness 10 minute EMOM: Pull-up work   Sport 10 minute AMRAP 10 unbroken Chest to Bar pull-ups   25 Days of Christmas 2 minute AMRAP 10 Front Squats (45/35) 10 Push Press (45/35)  
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The thing I enjoy most about Albany CrossFit is definitely the community. I love people’s willingness to help each other be the best versions of themselves. I think this is most evident in people’s reactions when someone PRs, or finishes a WOD they just weren’t sure they could complete, or post about weight loss, or...
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The Hopper is back for this Sunday! The WOD will be constructed by randomly picking movements from the hopper. Your coach will then put together the workout. Each class will have a different WOD. Come join Coach Dave this Sunday and see what the Hopper has in store for you!    
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Sport and Fitness   WOD For time: Teams of 3: One athlete works at a time: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters (75/55) 75 Hang Power Snatches (75/55) Row 1500m (switch every 250m)  
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WOD 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift (255/175) Burpee Box Jump (24/20) 15 minute time cap   Fitness 5 minute EMOM 50 Single Unders   Sport 5 minute AMRAP: 30 unbroken Double Unders   25 Days of Christmas Max Effort Pull-up bar hang *Both hands must be on the pull-up bar. As soon as one...
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