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WOD

19
Jul

Friday 072018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 8 ODD: Single Arm Hang...
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15
Jul

Monday 071618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Tabata for Quality, (:20 On, :10 Off x 12)...
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10
Jul

Wednesday 071118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Coach Led Power Snatch Technique Practice Strength 15 Minutes to find a...
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9
Jul

On Ramp 071018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing...
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7
Jul

Sunday 070818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Double KB Front Rack Hold...
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4
Jul

Thursday 070518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Squat Hold :10 Rest :30...
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3
Jul

Wednesday 070418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice For Time: Eat good food. Drink (Responsibly). Enjoy the company of friends...
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27
Jun

Thursday 062818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Tabata for Quality, (:20 On, :10 Off x 12) Inverted Shoulder Taps...
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