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WOD

19
Nov

Tuesday 112018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 8: ODD: Unbroken Double Unders...
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18
Nov

Monday 111918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :30 Max Height Wall Balls (20/14)...
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17
Nov

Sunday 111818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 1 Min. Spider-Man Lunge :30 Overhead Lunges (Barbell) 1...
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16
Nov

Saturday 111718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 5 Rounds of: 2 Min. AMRAP of: 5 Kettlebell...
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15
Nov

Friday 111618

Announcements ***The 5:30am and 6:30am classes are cancelled for Friday November 16. Please check here for updates on any further changes.*** Albany CrossFit – Albany...
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14
Nov

Thursday 111518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 8 Mins. For Quality: 3 Wall Walks 5 Tall...
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13
Nov

Wednesday 111418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :45 Turkish Get Up Sit-Ups Rest...
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12
Nov

Tuesday 111318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On the Minute x 10: ODD: Single Arm Dumbbell...
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