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WOD

21
Jan

Tuesday 012219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning ACF OPEN Competitors: Scores are due by 8:00 pm on SUNDAY, JANUARY 27th....
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20
Jan

Monday 012119

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Find a Max Height Seated Box Jump in 15 Minutes. Set the...
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19
Jan

Sunday 012019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Complete within 15 Mins. for Quality. The CrossFit Warm-up (No Measure) 3...
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18
Jan

Saturday 011919

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Reps) 5 Rounds of: :30 Calorie Bike Rest :30 :30...
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17
Jan

Friday 011819

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 2 Mins. per side, Banded Hip PNF Stretch Then, Deadlift/Sumo Deadlift Technique...
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16
Jan

Thursday 011719

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (AMRAP – Rounds and Reps) 8 Mins. Jump Rope Ladder 1...
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15
Jan

Wednesday 011619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice 1 Set of: 1 Min. Alt. DB Muscle Snatches 1 Min. Hollow...
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14
Jan

Tuesday 011519

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning ACF OPEN Competitors: Scores are due by 8:00 pm on SUNDAY, JANUARY 20th....
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