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WOD

14
Dec

Saturday 121518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) In Teams of 2, 35 Min. AMRAP...
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13
Dec

Friday 121418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. For Quality: 5 Burpees 10 Wall Balls...
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12
Dec

Thursday 121318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: :30 Scap Pull-Ups (Chin Up Grip)...
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11
Dec

Wednesday 121218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Rounds of: 1 Min. Handstand Hold (every :10...
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10
Dec

On Ramp 121118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing...
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10
Dec

Tuesday 121118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Sumo Deadlift High Pull Technique (No Measure) Progression: Sumo Deadlift Sumo Deadlift...
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9
Dec

Monday 121018

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 10 Mins. for Quality: 10 Straight Leg Sit-Up w/...
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8
Dec

Sunday 120918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 30 Min. Time Cap Wade (Rowing) (Time) 1,200m Row Then, 4 Rounds of:...
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