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WOD

18
Jun

Tuesday 061918

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) Coach Led: 5 Front Squats 5 Tall Cleans 3...
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17
Jun

Monday 061818

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Medicine Ball Clean Technique (No Measure) Conditioning 28 Minute Time Cap. Metcon...
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16
Jun

Sunday 061718

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On a Tabata Timer, (:20 On, :10 Off x...
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15
Jun

Saturday 061618

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (Distance) Partner Relay! 7 Minutes to accumulate Distance in the Handstand...
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14
Jun

Friday 061518

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Conditioning 49 Minute Time Cap. This workout may take longer than the scheduled class...
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13
Jun

Thursday 061418

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) With a PVC Pipe, 20 Pass Throughs 10 Around...
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12
Jun

Wednesday 061318

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) 3 Sets of: :45 Double KB Squat Hold :15...
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11
Jun

Tuesday 061218

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Metcon (No Measure) On a Tabata Timer, (:20 On, :10 Off x...
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