Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 400m Run Together 40 Alternating Pistols – Split the reps as needed.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5-10-15-20-25: Calorie Bike DB Hang Snatches, Left Arm (35/25) DB Hang Snatches, Right Arm (35/25)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP w. Partner: 20 Wall Balls (20/14) 10 Bar Muscle Ups 5 Wall Walks + BurpeesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 21 Power Cleans (155/105) 400m Run Plank hold for time equal to run time.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 5 Strict Pull-Ups 10 KB Strict Presses (5/Arm) (35/26) 30 Walking LungesRead more