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Athlete Spotlight: Mel Vincent
Mid-Week Announcements!
***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds).
***A New Hope is the weekend of June 7th – 9th.
Friday 6pm – Friday Night Fights, followed by Recovery Room.
Saturday 10am – FGB Hopper WOD, 6pm – BBQ/Talent Show
Sunday 12:15pm – Bikram Yoga at Hot Yoga Latham
***Nutrition Seminar – Saturday, June 15th with Laura Achionne, 11am – 1pm.
***Car Wash at Albany CrossFit, Saturday, June 15th, 10am – 2pm. If you would like to help please contact Angela and Christine.
***Mission Hope! Friday, June 21. You will not want to miss out on this. Please contact us ASAP as we have limited spots available for this.
***Running Mechanics Seminar, Saturday, June 29th, with Max from CrossFit Endurance. $200 helps you become a faster more efficient runner. Sign-up now!
***CrossFit for Hope, Saturday, July 6th, 10am. Our second year hosting, come out, hit a great WOD, and raise money for the kids!
1603 Rte 9 Clifton Park, NY 12065
Older Posts
Virtuosity Series: Reverse Hyper
Hopper Friday 5/3/13
Mission Hope
