Saturday 020412

by Caleb

Link of the Day

Warm-Up:

Group Dynamic and Hip Mobility

WOD:

I. Deadlifts

3 – 3 – 3

II. With a Partner:

4 Rounds Each:

20m Burpee Broad-Jumps

20m Walking Overhead Lunges (45/25)

*One person rests while other is working

III. With same partner, complete 100 Kettlebell Swings (53/35) as a team.

Scaling options for all ability levels will be provided for by your coach