Shaaf Syed

Shaaf began his CrossFit journey in 2017 and officially started interning at the gym in 2021. During this time, he earned his CrossFit Level 1 Certification, and his passion for CrossFit only grew from there. Shaaf’s desire to become a coach stemmed from a need to better understand the intricacies of CrossFit. This realm of fitness quickly became his passion, and he is now dedicated to guiding members of the community through their own fitness journeys.

Shaaf’s favorite movement is the snatch, a full-body exercise that builds incredible strength. He loves how the snatch requires both lower and upper body power, and the speed and precision involved in catching a heavy barbell. “There’s nothing like the feeling of hitting a perfect snatch – the moment the bar makes contact with your hips, it shoots up above your head in the blink of an eye,” says Shaaf.

Before finding CrossFit, Shaaf was involved in soccer and spent time in the gym focusing on powerlifting and bodybuilding.

Shaaf holds certifications in USAW Level 1, USAW Level 2, CrossFit Level 1, NASM CPT, and is also a USAW Local Referee.